One of the most confusing aspects of any athlete's nutrition plan is which protein to use and when. ABB's answer is a smooth drinking blend of proteins you can mix up anytime of the day or night to support your muscle recovery goals. This naturally occurring amino-rich milkshake tasting treat is ideal first thing in the morning, pre or post-workout, between meals or before bed. With Pure Pro, anytime's the right time to power up with protein.